Wolfgang Cibulka v250m/1:00r...10 BikeErg
2,500
Meters
4:43.4
Time
1:53.3
Pace
84
Calories
98
Heart Rate
| Rest Distance | 4,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 14:43.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 78 |
| Revolution Count | 1002 |
| Power/kg | 2.82 |
| Drag Factor | 101 |
October 22, 2025 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:43.4 | 2,500 | 1:53.3 | 240 | 1126 | 78 | 98 | |
| 0:32.5 | 250 | 2:10.0 | 159 | 848 | 68 | 82 | |
| r: 1:00 | 377 | ||||||
| 0:31.3 | 250 | 2:05.2 | 178 | 913 | 71 | 90 | |
| r: 1:00 | 402 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | 93 | |
| r: 1:00 | 423 | ||||||
| 0:29.5 | 250 | 1:58.0 | 213 | 1033 | 75 | 97 | |
| r: 1:00 | 436 | ||||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1087 | 77 | 98 | |
| r: 1:00 | 443 | ||||||
| 0:28.2 | 250 | 1:52.8 | 244 | 1139 | 79 | 102 | |
| r: 1:00 | 447 | ||||||
| 0:27.7 | 250 | 1:50.8 | 257 | 1185 | 80 | 103 | |
| r: 1:00 | 438 | ||||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1383 | 86 | 105 | |
| r: 1:00 | 427 | ||||||
| 0:25.0 | 250 | 1:40.0 | 350 | 1504 | 89 | 108 | |
| r: 1:00 | 439 | ||||||
| 0:24.4 | 250 | 1:37.6 | 376 | 1595 | 91 | 110 | |
| r: 1:00 | 403 | ||||||
| r4,235 |
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Workout Graph
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