Wolfgang Cibulka v500m/3:24r...2 row
1,000
Meters
4:18.1
Time
2:09.0
Pace
63
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 1,027 |
| Overall Time | 8:16.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 146 |
November 09, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 3:24 | 13 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:34 | 14 | |||||
| r27 |
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Workout Graph
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