Wolfgang Cibulka v500m/5:36r...1 BikeErg
500
Meters
1:29.5
Time
2:59.0
Pace
17
Calories
110
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 530 |
| Overall Time | 7:05.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 50 |
| Revolution Count | 80 |
| Power/kg | 0.72 |
| Drag Factor | 98 |
November 12, 2025 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 2:59.0 | 61 | 510 | 50 | 110 | |
| 1:29.5 | 500 | 2:59.0 | 61 | 510 | 50 | 110 | |
| r: 5:36 | 30 | ||||||
| r30 |
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Workout Graph
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