Wolfgang Cibulka v450m/0:36r...5 BikeErg
2,250
Meters
4:28.3
Time
1:59.2
Pace
75
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,342 |
| Overall Time | 10:41.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 76 |
| Revolution Count | 353 |
| Power/kg | 2.42 |
| Drag Factor | 98 |
November 12, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 2,250 | 1:59.2 | 206 | 1010 | 76 | 125 | |
| 0:49.4 | 450 | 1:49.7 | 265 | 1210 | 83 | 116 | |
| r: 0:36 | 49 | ||||||
| 0:55.4 | 450 | 2:03.1 | 188 | 945 | 74 | 126 | |
| r: 0:35 | 11 | ||||||
| 0:55.8 | 450 | 2:04.0 | 184 | 931 | 73 | 125 | |
| r: 0:41 | 12 | ||||||
| 0:54.4 | 450 | 2:00.8 | 198 | 981 | 75 | 129 | |
| r: 0:45 | 6 | ||||||
| 0:53.3 | 450 | 1:58.4 | 211 | 1024 | 77 | 133 | |
| r: 3:36 | 14 | ||||||
| r92 |
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Workout Graph
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