Wolfgang Cibulka v1500m/3:26r...4 BikeErg
4,843
Meters
16:22.3
Time
3:22.8
Pace
152
Calories
116
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,882 |
| Overall Time | 27:53.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 65 |
| Revolution Count | 755 |
| Power/kg | 0.49 |
| Drag Factor | 83 |
November 13, 2025 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:22.3 | 4,843 | 3:22.8 | 42 | 444 | 65 | 116 | |
| 3:09.9 | 1,500 | 2:06.6 | 172 | 893 | 73 | 109 | |
| r: 3:26 | 6 | ||||||
| 3:11.4 | 1,500 | 2:07.6 | 168 | 879 | 73 | 116 | |
| r: 4:04 | 11 | ||||||
| 3:06.6 | 1,500 | 2:04.4 | 182 | 925 | 75 | 120 | |
| r: 3:57 | 22 | ||||||
| 6:54.5 | 343 | 20:08.4 | 0 | 300 | 55 | 122 | |
| r39 |
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Workout Graph
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