Wolfgang Cibulka v400m/0:54r...2 row
800
Meters
3:36.9
Time
2:15.5
Pace
50
Calories
101
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 817 |
| Overall Time | 12:57.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 167 |
November 18, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 800 | 2:15.5 | 140 | 783 | 22 | 101 | |
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 22 | 99 | |
| r: 0:54 | 9 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | 104 | |
| r: 8:27 | 8 | ||||||
| r17 |
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Workout Graph
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