Wolfgang Cibulka v400m/1:04r...8 row
3,200
Meters
17:17.0
Time
2:42.0
Pace
203
Calories
116
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 3,244 |
| Overall Time | 32:46.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 187 |
November 18, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 3,200 | 2:42.0 | 82 | 583 | 20 | 116 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 25 | 111 | |
| r: 1:04 | 4 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 26 | 116 | |
| r: 1:06 | 5 | ||||||
| 3:36.8 | 400 | 4:31.0 | 18 | 360 | 12 | 90 | |
| r: 0:44 | 9 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 27 | 119 | |
| r: 1:02 | 4 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 26 | 124 | |
| r: 1:15 | 3 | ||||||
| 3:36.2 | 400 | 4:30.2 | 18 | 361 | 12 | 115 | |
| r: 1:16 | 6 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 26 | 124 | |
| r: 1:19 | 5 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 27 | 130 | |
| r: 7:43 | 8 | ||||||
| r44 |
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Workout Graph
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