Wolfgang Cibulka v1:00/1:00r...12 row
2,849
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
104
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 144 |
November 20, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 880 | 26 | 104 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 95 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 99 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 101 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 104 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 105 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 108 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 108 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 103 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 108 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 108 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 108 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 111 | |
| r: 1:00 | 191 | ||||||
| r2,304 |
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Workout Graph
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