Wolfgang Cibulka v500m/2:30r...8 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
246
Calories
103
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 4,165 |
| Overall Time | 43:30.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 158 |
November 23, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 842 | 20 | 103 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 98 | |
| r: 2:30 | 49 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 97 | |
| r: 2:14 | 29 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 18 | 101 | |
| r: 2:08 | 18 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | 104 | |
| r: 2:10 | 17 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 103 | |
| r: 3:57 | 12 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | 109 | |
| r: 6:17 | 13 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 111 | |
| r: 2:30 | 8 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | 103 | |
| r: 4:21 | 19 | ||||||
| r165 |
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Workout Graph
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