Wolfgang Cibulka v3:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
216
Calories
102
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 134 |
November 24, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 25 | 102 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 92 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 99 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 103 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 106 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 112 | |
| r: 2:00 | 415 | ||||||
| r2,031 |
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Workout Graph
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