Wolfgang Cibulka v4:00/2:00r...5 BikeErg
9,192
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
98
Heart Rate
| Rest Distance | 4,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,480 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 69 |
| Revolution Count | 2028 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
November 25, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,192 | 2:10.5 | 157 | 841 | 69 | 98 | |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 67 | 89 | |
| r: 2:00 | 845 | ||||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 68 | 96 | |
| r: 2:00 | 851 | ||||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 70 | 101 | |
| r: 2:00 | 860 | ||||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 70 | 105 | |
| r: 2:00 | 857 | ||||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 71 | 103 | |
| r: 2:00 | 875 | ||||||
| r4,288 |
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Workout Graph
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