Wolfgang Cibulka v2:00/1:00r...8 row
3,692
Meters
16:00.0
Time
2:10.0
Pace
230
Calories
104
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
November 28, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 848 | 24 | 104 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 94 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 104 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 102 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 105 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 106 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 108 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 108 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 109 | |
| r: 1:00 | 207 | ||||||
| r1,607 |
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Workout Graph
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