Wolfgang Cibulka 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
297
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 136 |
November 28, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 780 | 297 | 20 | 105 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 19 | 98 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 766 | 59 | 20 | 103 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 790 | 60 | 20 | 103 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 799 | 60 | 21 | 109 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 838 | 61 | 22 | 113 |
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Workout Graph
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