Wolfgang Cibulka 5x1000m/r row
5,000
Meters
24:05.4
Time
2:24.5
Pace
292
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:05.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 136 |
November 28, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 727 | 21 | 104 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 795 | 21 | 107 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 705 | 22 | 103 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 703 | 21 | 104 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 712 | 21 | 107 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 724 | 21 | 103 |
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Workout Graph
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