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Wolfgang Cibulka 20x1000m/r BikeErg

20,000

Meters

43:49.9

Time

2:11.4

Pace

597

Calories

98

Heart Rate

Rest Distance117
Rest Time
Overall Distance20,117
Overall Time43:49.9
Average Watts154
Calories Per Hour817
RPM69
Revolution Count3057
Power/kg1.81
Drag Factor96

November 29, 2025 12:01:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:49.9 20,000 2:11.4 154 817 69 98
2:14.1 1,000 2:14.1 145 778 68 96
2:13.9 1,000 2:13.9 146 779 68 93
2:11.9 1,000 2:11.9 153 818 69 98
2:12.2 1,000 2:12.2 151 816 69 96
2:10.9 1,000 2:10.9 156 825 70 101
2:12.0 1,000 2:12.0 152 818 69 97
2:13.0 1,000 2:13.0 149 784 69 97
2:11.3 1,000 2:11.3 155 822 69 99
2:10.9 1,000 2:10.9 156 825 70 98
2:11.5 1,000 2:11.5 154 821 69 98
2:11.6 1,000 2:11.6 154 820 69 99
2:10.6 1,000 2:10.6 157 826 70 101
2:10.9 1,000 2:10.9 156 825 70 99
2:10.7 1,000 2:10.7 157 826 70 100
2:11.1 1,000 2:11.1 155 823 70 100
2:13.0 1,000 2:13.0 149 812 69 98
2:10.3 1,000 2:10.3 158 828 70 102
2:11.2 1,000 2:11.2 155 823 70 101
2:09.8 1,000 2:09.8 160 832 70 102
2:08.9 1,000 2:08.9 163 837 71 103
r117

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Workout Graph

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