Wolfgang Cibulka v500m/1:53r...11 row
5,500
Meters
22:57.9
Time
2:05.2
Pace
350
Calories
123
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 6,008 |
| Overall Time | 57:08.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 144 |
November 30, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,500 | 2:05.2 | 178 | 914 | 24 | 123 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 22 | 115 | |
| r: 1:53 | 17 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 117 | |
| r: 1:28 | 16 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 23 | 121 | |
| r: 2:00 | 8 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 119 | |
| r: 1:46 | 18 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | 123 | |
| r: 3:04 | 11 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 125 | |
| r: 2:33 | 11 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 23 | 127 | |
| r: 2:55 | 9 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 124 | |
| r: 2:57 | 14 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 131 | |
| r: 3:18 | 13 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | 130 | |
| r: 5:05 | 12 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | 121 | |
| r: 7:12 | 379 | ||||||
| r508 |
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Workout Graph
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