Wolfgang Cibulka v1000m/1:51r...10 BikeErg
10,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
114
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 10,278 |
| Overall Time | 38:24.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 70 |
| Revolution Count | 1559 |
| Power/kg | 1.92 |
| Drag Factor | 95 |
November 30, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 10,000 | 2:08.9 | 163 | 854 | 70 | 114 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 68 | 111 | |
| r: 1:51 | 13 | ||||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 70 | 109 | |
| r: 1:31 | 34 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 69 | 112 | |
| r: 1:26 | 18 | ||||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 71 | 113 | |
| r: 1:20 | 13 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 69 | 111 | |
| r: 1:04 | 19 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 70 | 114 | |
| r: 1:14 | 31 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 71 | 115 | |
| r: 1:27 | 23 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 71 | 116 | |
| r: 2:04 | 27 | ||||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 71 | 117 | |
| r: 1:21 | 77 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 978 | 75 | 125 | |
| r: 3:37 | 23 | ||||||
| r278 |
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Workout Graph
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