Wolfgang Cibulka v5:00/2:00r...5 row
9,860
Meters
45:00.0
Time
2:16.9
Pace
590
Calories
100
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 136 |
December 01, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,860 | 2:16.9 | 136 | 769 | 20 | 100 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 98 | |
| r: 2:00 | 122 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | 96 | |
| r: 2:00 | 330 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 20 | 98 | |
| r: 2:00 | 374 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 102 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 107 | |
| r: 2:00 | 383 | ||||||
| r1,583 |
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Workout Graph
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