Wolfgang Cibulka v500m/1:56r...6 BikeErg
3,000
Meters
6:31.5
Time
2:10.5
Pace
91
Calories
108
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 67 |
| Revolution Count | 594 |
| Power/kg | 1.85 |
| Drag Factor | 104 |
December 02, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:31.5 | 3,000 | 2:10.5 | 157 | 841 | 67 | 108 | |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 66 | 104 | |
| r: 1:56 | 33 | ||||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 67 | 107 | |
| r: 3:12 | 28 | ||||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 68 | 107 | |
| r: 2:08 | 27 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 72 | 113 | |
| r: 2:15 | 24 | ||||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 68 | 112 | |
| r: 5:15 | 30 | ||||||
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 66 | 106 | |
| r: 2:25 | 878 | ||||||
| r1,020 |
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Workout Graph
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