Wolfgang Cibulka v250m/2:10r...5 row
1,250
Meters
5:11.6
Time
2:04.6
Pace
79
Calories
117
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,295 |
| Overall Time | 16:04.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 145 |
December 04, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.6 | 1,250 | 2:04.6 | 181 | 922 | 25 | 117 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 108 | |
| r: 2:10 | 7 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 116 | |
| r: 2:29 | 9 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 119 | |
| r: 2:37 | 10 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 119 | |
| r: 2:21 | 6 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 123 | |
| r: 1:16 | 13 | ||||||
| r45 |
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Workout Graph
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