Wolfgang Cibulka v3:00/2:00r...6 row
4,014
Meters
18:00.0
Time
2:14.5
Pace
242
Calories
100
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 135 |
December 05, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,014 | 2:14.5 | 144 | 794 | 23 | 100 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 98 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 96 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 100 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 101 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 102 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 105 | |
| r: 2:00 | 397 | ||||||
| r2,373 |
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Workout Graph
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