Wolfgang Cibulka v2:30/0:30r...10 row
5,683
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
107
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 135 |
December 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,683 | 2:11.9 | 152 | 820 | 24 | 107 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 21 | 113 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 22 | 103 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 25 | 103 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 26 | 103 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 25 | 104 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 26 | 108 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | 107 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 26 | 109 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | 112 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 25 | 114 | |
| r: 0:30 | 99 | ||||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.