Wolfgang Cibulka 30:00 row
6,634
Meters
30:00.3
Time
2:15.6
Pace
396
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
December 06, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,634 | 2:15.6 | 140 | 791 | 396 | 22 | 106 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 | 101 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 107 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 105 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 107 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 108 |
| 30:00.3 | 1,141 | 2:11.5 | 154 | 839 | 70 | 23 | 113 |
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Workout Graph
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