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Wolfgang Cibulka v0:45/0:45r...20 BikeErg

7,597

Meters

15:00.0

Time

1:58.4

Pace

248

Calories

102

Heart Rate

Rest Distance6,222
Rest Time15:00.0
Overall Distance13,819
Overall Time30:00.0
Average Watts211
Calories Per Hour992
RPM75
Revolution Count2078
Power/kg2.48
Drag Factor97

December 07, 2025 11:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,597 1:58.4 211 992 75 102
0:45.0 322 2:19.7 128 720 65 91
r: 0:45 314
0:45.0 358 2:05.6 176 880 71 95
r: 0:45 308
0:45.0 367 2:02.6 190 880 73 96
r: 0:45 320
0:45.0 373 2:00.6 199 960 75 101
r: 0:45 311
0:45.0 372 2:00.9 198 960 73 100
r: 0:45 312
0:45.0 380 1:58.4 211 960 76 102
r: 0:45 308
0:45.0 376 1:59.6 204 960 75 101
r: 0:45 310
0:45.0 377 1:59.3 206 960 75 100
r: 0:45 313
0:45.0 384 1:57.1 217 1040 76 104
r: 0:45 303
0:45.0 385 1:56.8 219 1040 76 102
r: 0:45 305
0:45.0 384 1:57.1 217 1040 76 102
r: 0:45 307
0:45.0 384 1:57.1 217 1040 76 102
r: 0:45 315
0:45.0 382 1:57.8 214 960 76 104
r: 0:45 316
0:45.0 390 1:55.3 228 1040 77 105
r: 0:45 314
0:45.0 393 1:54.5 233 1040 79 106
r: 0:45 305
0:45.0 388 1:55.9 224 1040 77 105
r: 0:45 318
0:45.0 392 1:54.7 231 1040 79 107
r: 0:45 306
0:45.0 391 1:55.0 230 1040 77 106
r: 0:45 312
0:45.0 396 1:53.6 239 1120 79 109
r: 0:45 311
0:45.0 404 1:51.3 253 1120 80 110
r: 0:45 314
r6,222

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Workout Graph

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