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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,059

Meters

8:00.0

Time

1:58.2

Pace

128

Calories

99

Heart Rate

Rest Distance5,003
Rest Time11:40.0
Overall Distance9,062
Overall Time19:40.0
Average Watts212
Calories Per Hour960
RPM76
Revolution Count1385
Power/kg2.49
Drag Factor93

December 09, 2025 11:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,059 1:58.2 212 960 76 99
0:20.0 157 2:07.3 169 900 72 67
r: 0:10 66
0:20.0 159 2:05.7 176 900 72 90
r: 0:10 69
0:20.0 161 2:04.2 183 900 72 93
r: 0:10 69
0:20.0 161 2:04.2 183 900 72 94
r: 0:10 68
0:20.0 162 2:03.4 186 900 72 96
r: 0:10 69
0:20.0 163 2:02.6 189 900 75 95
r: 0:10 71
0:20.0 165 2:01.2 197 900 75 94
r: 0:10 70
0:20.0 171 1:56.9 219 900 78 98
r: 4:00 1,658
0:20.0 164 2:01.9 193 900 75 90
r: 0:10 71
0:20.0 162 2:03.4 186 900 72 95
r: 0:10 73
0:20.0 168 1:59.0 207 900 75 98
r: 0:10 74
0:20.0 173 1:55.6 227 900 78 101
r: 0:10 74
0:20.0 171 1:56.9 219 900 78 103
r: 0:10 72
0:20.0 173 1:55.6 227 1080 78 105
r: 0:10 73
0:20.0 174 1:54.9 230 1080 78 105
r: 0:10 74
0:20.0 174 1:54.9 230 1080 78 106
r: 4:00 1,766
0:20.0 171 1:56.9 219 900 78 97
r: 0:10 72
0:20.0 170 1:57.6 215 900 78 102
r: 0:10 75
0:20.0 173 1:55.6 227 900 78 105
r: 0:10 72
0:20.0 174 1:54.9 230 1080 78 107
r: 0:10 74
0:20.0 174 1:54.9 230 1080 78 108
r: 0:10 72
0:20.0 173 1:55.6 227 900 78 108
r: 0:10 74
0:20.0 178 1:52.3 247 1080 81 110
r: 0:10 75
0:20.0 189 1:45.8 295 1260 84 112
r: 0:10 72
r5,003

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