Wolfgang Cibulka v1:00/2:02r...4 row
528
Meters
4:00.0
Time
3:47.2
Pace
33
Calories
93
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 776 |
| Overall Time | 18:03.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 156 |
December 10, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 13 | 93 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 14 | 84 | |
| r: 2:02 | 127 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 12 | 95 | |
| r: 1:39 | 121 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 13 | 97 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 13 | 99 | |
| r248 |
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