Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,665
Meters
19:00.0
Time
2:11.5
Pace
259
Calories
96
Heart Rate
| Rest Distance | 5,979 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,644 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 2227 |
| Power/kg | 1.81 |
| Drag Factor | 96 |
December 11, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,665 | 2:11.5 | 154 | 828 | 69 | 96 | |
| 4:00.0 | 1,728 | 2:18.8 | 131 | 749 | 66 | 90 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 68 | 94 | |
| r: 2:00 | 847 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 69 | 96 | |
| r: 2:00 | 850 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 69 | 94 | |
| r: 2:00 | 841 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 70 | 96 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 71 | 102 | |
| r: 2:00 | 871 | ||||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 73 | 106 | |
| r: 2:00 | 893 | ||||||
| r5,979 |
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Workout Graph
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