Wolfgang Cibulka v1:00/1:00r...10 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
94
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 137 |
December 13, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 798 | 26 | 94 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 87 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 93 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 94 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 94 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 94 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 95 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 96 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 94 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 98 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 97 | |
| r: 1:00 | 205 | ||||||
| r2,023 |
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Workout Graph
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