Wolfgang Cibulka 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
142
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 138 |
December 13, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 852 | 142 | 25 | 106 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 99 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 | 100 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 106 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 26 | 114 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 | 111 |
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Workout Graph
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