Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
20:09.9
Time
2:31.2
Pace
226
Calories
88
Heart Rate
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 36:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 136 |
December 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,000 | 2:31.2 | 101 | 672 | 16 | 88 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 21 | 88 | |
| r: 2:00 | 299 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 19 | 97 | |
| r: 2:00 | 463 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 17 | 86 | |
| r: 2:00 | 471 | ||||||
| 3:28.7 | 500 | 3:28.7 | 39 | 482 | 12 | 79 | |
| r: 2:00 | 459 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 17 | 88 | |
| r: 2:00 | 464 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 17 | 87 | |
| r: 2:00 | 463 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 17 | 91 | |
| r: 2:00 | 463 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 18 | 93 | |
| r: 2:00 | 464 | ||||||
| r3,546 |
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Workout Graph
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