Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,285
Meters
10:00.0
Time
2:20.0
Pace
119
Calories
81
Heart Rate
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 64 |
| Revolution Count | 1097 |
| Power/kg | 1.49 |
| Drag Factor | 98 |
December 18, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,285 | 2:20.0 | 127 | 714 | 64 | 81 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 61 | 79 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 62 | 76 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 63 | 77 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 64 | 80 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 66 | 82 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 67 | 87 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 68 | 88 | |
| r: 1:00 | 426 | ||||||
| r2,982 |
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Workout Graph
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