Wolfgang Cibulka v6:00/2:00r...6 BikeErg
7,252
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 4,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 76 |
| Revolution Count | 1902 |
| Power/kg | 2.15 |
| Drag Factor | 86 |
December 21, 2025 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,252 | 2:04.1 | 183 | 930 | 76 | |
| 6:00.0 | 2,711 | 2:12.7 | 149 | 814 | 71 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 77 | |
| r: 2:00 | 791 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 79 | |
| r: 2:00 | 800 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 80 | |
| r: 2:00 | 805 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 83 | |
| r: 2:00 | 805 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 84 | |
| r: 2:00 | 788 | |||||
| r4,819 |
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Workout Graph
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