Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000
Meters
15:26.5
Time
2:12.3
Pace
210
Calories
94
Heart Rate
| Rest Distance | 4,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 25:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 66 |
| Revolution Count | 1643 |
| Power/kg | 1.78 |
| Drag Factor | 103 |
December 31, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 7,000 | 2:12.3 | 151 | 815 | 66 | 94 | |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 58 | 78 | |
| r: 2:00 | 789 | ||||||
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 66 | 93 | |
| r: 2:00 | 812 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 68 | 97 | |
| r: 2:00 | 807 | ||||||
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 70 | 101 | |
| r: 2:00 | 829 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 73 | 103 | |
| r: 2:00 | 840 | ||||||
| r4,077 |
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Workout Graph
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