Wolfgang Cibulka v90c/0:30r...9 row
7,251
Meters
31:27.2
Time
2:10.1
Pace
450
Calories
105
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,073 |
| Overall Time | 35:57.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 145 |
January 04, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.2 | 7,251 | 2:10.1 | 159 | 846 | 25 | 105 | |
| 6:05.9 | 1,427 | 2:08.2 | 166 | 871 | 23 | 106 | |
| r: 0:30 | 86 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 28 | 98 | |
| r: 0:30 | 93 | ||||||
| 5:27.2 | 1,276 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 0:30 | 90 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 26 | 99 | |
| r: 0:30 | 88 | ||||||
| 4:48.4 | 1,120 | 2:08.7 | 164 | 864 | 26 | 108 | |
| r: 0:30 | 91 | ||||||
| 2:13.5 | 499 | 2:13.7 | 146 | 803 | 26 | 106 | |
| r: 0:30 | 92 | ||||||
| 4:11.7 | 967 | 2:10.1 | 159 | 846 | 25 | 106 | |
| r: 0:30 | 95 | ||||||
| 2:58.9 | 665 | 2:14.5 | 144 | 794 | 25 | 104 | |
| r: 0:30 | 94 | ||||||
| 3:28.4 | 802 | 2:09.9 | 160 | 849 | 26 | 111 | |
| r: 0:30 | 93 | ||||||
| r822 |
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Workout Graph
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