Wolfgang Cibulka v1500m/2:33r...4 BikeErg
6,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
119
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:27.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 851 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
January 07, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,000 | 2:00.0 | 203 | 997 | 70 | 119 | |
| 2:55.9 | 1,500 | 1:57.2 | 217 | 1046 | 72 | 115 | |
| r: 2:33 | 16 | ||||||
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 70 | 115 | |
| r: 2:55 | 15 | ||||||
| 3:00.7 | 1,500 | 2:00.4 | 200 | 989 | 70 | 121 | |
| r: 2:59 | 16 | ||||||
| 3:02.4 | 1,500 | 2:01.6 | 195 | 969 | 69 | 125 | |
| r: 10:00 | 8 | ||||||
| r55 |
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Workout Graph
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