Wolfgang Cibulka v10c/r...18 row
3,651
Meters
16:43.1
Time
2:17.3
Pace
215
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,651 |
| Overall Time | 16:43.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 133 |
January 10, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,651 | 2:17.3 | 135 | 764 | 24 | 91 |
| 0:43.1 | 163 | 2:12.2 | 151 | 821 | 24 | 81 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 83 |
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 27 | 91 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 86 |
| 2:14.4 | 499 | 2:14.6 | 143 | 793 | 27 | 95 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 88 |
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 27 | 92 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 89 |
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 26 | 92 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 89 |
| 1:23.9 | 321 | 2:10.6 | 157 | 839 | 26 | 95 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 93 |
| 2:03.0 | 479 | 2:08.3 | 165 | 869 | 27 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 95 |
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 27 | 96 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 91 |
| 0:42.3 | 162 | 2:10.5 | 157 | 841 | 27 | 92 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 92 |
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Workout Graph
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