Wolfgang Cibulka v10c/r...18 row
3,548
Meters
15:47.1
Time
2:13.4
Pace
215
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,548 |
| Overall Time | 15:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 133 |
January 10, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,548 | 2:13.4 | 147 | 817 | 24 | 98 |
| 0:40.1 | 158 | 2:06.8 | 171 | 897 | 24 | 84 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 91 |
| 1:18.9 | 314 | 2:05.6 | 176 | 912 | 27 | 99 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 97 |
| 2:01.4 | 474 | 2:08.0 | 167 | 889 | 27 | 103 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | 99 |
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 27 | 105 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | 97 |
| 0:40.8 | 159 | 2:08.3 | 166 | 882 | 26 | 97 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 95 |
| 1:19.2 | 314 | 2:06.1 | 174 | 909 | 27 | 101 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 99 |
| 1:58.7 | 471 | 2:06.0 | 175 | 909 | 27 | 105 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 97 |
| 1:19.3 | 313 | 2:06.6 | 172 | 907 | 27 | 103 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | 99 |
| 0:39.9 | 156 | 2:07.8 | 167 | 902 | 27 | 99 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.