Wolfgang Cibulka v10c/r...18 row
3,541
Meters
15:43.8
Time
2:13.2
Pace
214
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,541 |
| Overall Time | 15:43.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 133 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,541 | 2:13.2 | 148 | 808 | 24 | 102 |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 23 | 84 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 93 |
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 28 | 102 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 99 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 107 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 99 |
| 1:18.8 | 311 | 2:06.6 | 172 | 892 | 27 | 108 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 102 |
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | 100 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 99 |
| 1:21.3 | 316 | 2:08.6 | 164 | 865 | 27 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 103 |
| 1:56.1 | 461 | 2:05.9 | 175 | 903 | 26 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 104 |
| 1:15.2 | 304 | 2:03.6 | 185 | 936 | 27 | 111 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 110 |
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 26 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 101 |
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Workout Graph
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