Wolfgang Cibulka v10c/r...18 row
3,572
Meters
16:03.4
Time
2:14.8
Pace
215
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,572 |
| Overall Time | 16:03.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 142 |
January 11, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,572 | 2:14.8 | 143 | 791 | 24 | 98 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | 82 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 86 |
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 26 | 98 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 94 |
| 2:05.0 | 481 | 2:09.9 | 160 | 849 | 27 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 1:23.4 | 320 | 2:10.3 | 158 | 844 | 27 | 101 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 97 |
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 28 | 98 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 95 |
| 1:21.1 | 316 | 2:08.3 | 166 | 870 | 27 | 101 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 100 |
| 2:00.3 | 472 | 2:07.4 | 169 | 882 | 27 | 108 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 102 |
| 1:18.4 | 312 | 2:05.6 | 176 | 907 | 27 | 107 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 103 |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 24 | 107 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 102 |
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Workout Graph
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