Wolfgang Cibulka v10c/r...18 BikeErg
7,119
Meters
15:08.0
Time
2:07.5
Pace
221
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,119 |
| Overall Time | 15:08.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 1053 |
| Power/kg | 1.99 |
| Drag Factor | 103 |
January 11, 2026 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.0 | 7,119 | 2:07.5 | 169 | 880 | 69 | 104 |
| 0:42.5 | 324 | 2:11.1 | 155 | 833 | 68 | 96 |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 60 | 96 |
| 1:23.0 | 646 | 2:08.4 | 165 | 867 | 69 | 99 |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 60 | 97 |
| 1:54.5 | 929 | 2:03.2 | 187 | 943 | 72 | 106 |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 62 | 101 |
| 1:12.6 | 604 | 2:00.1 | 202 | 993 | 74 | 107 |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | 104 |
| 0:36.4 | 303 | 2:00.1 | 202 | 994 | 74 | 105 |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | 103 |
| 1:14.0 | 609 | 2:01.5 | 195 | 971 | 73 | 106 |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 62 | 103 |
| 1:48.6 | 904 | 2:00.1 | 202 | 994 | 74 | 113 |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 62 | 107 |
| 1:11.5 | 598 | 1:59.5 | 205 | 1004 | 75 | 108 |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 62 | 106 |
| 0:34.8 | 295 | 1:57.9 | 213 | 1033 | 74 | 107 |
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 68 | 108 |
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Workout Graph
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