Wolfgang Cibulka v25c/1:39r...4 row
1,476
Meters
5:53.4
Time
1:59.7
Pace
100
Calories
119
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 1,528 |
| Overall Time | 23:51.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 141 |
January 14, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,476 | 1:59.7 | 204 | 1002 | 28 | 119 | |
| 1:18.2 | 345 | 1:53.3 | 240 | 1127 | 26 | 116 | |
| r: 1:39 | 11 | ||||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 28 | 118 | |
| r: 6:15 | 17 | ||||||
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 30 | 122 | |
| r: 1:49 | 12 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 29 | 123 | |
| r: 8:15 | 12 | ||||||
| r52 |
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Workout Graph
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