Wolfgang Cibulka v1:00/2:00r...5 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
100
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 136 |
January 17, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 24 | 100 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 90 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 100 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 101 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 103 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 110 | |
| r: 2:00 | 437 | ||||||
| r2,059 |
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Workout Graph
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