Wolfgang Cibulka v40c/15:50r...3 row
2,046
Meters
18:01.1
Time
4:24.1
Pace
120
Calories
91
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 36:24.0 |
| Overall Distance | 2,803 |
| Overall Time | 54:25.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 292 |
| Drag Factor | 175 |
January 20, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.1 | 2,046 | 4:24.1 | 19 | 365 | 11 | 91 | |
| 2:42.7 | 634 | 2:08.3 | 166 | 870 | 24 | 101 | |
| r: 15:50 | 371 | ||||||
| 4:30.4 | 758 | 2:58.3 | 62 | 512 | 19 | 82 | |
| r: 10:34 | 254 | ||||||
| 10:48.0 | 654 | 8:15.4 | 3 | 309 | 6 | 92 | |
| r: 10:00 | 132 | ||||||
| r757 |
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Workout Graph
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