Wolfgang Cibulka v500m/1:08r...4 row
2,000
Meters
8:12.1
Time
2:03.0
Pace
131
Calories
116
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 14:42.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 139 |
January 21, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 116 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 114 | |
| r: 1:08 | 6 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 115 | |
| r: 1:27 | 7 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 118 | |
| r: 1:40 | 5 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 120 | |
| r: 2:15 | 3 | ||||||
| r21 |
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Workout Graph
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