Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
14:04.2
Time
2:20.7
Pace
168
Calories
92
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 23:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 23, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,000 | 2:20.7 | 126 | 732 | 24 | 92 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 | 81 | |
| r: 0:45 | 172 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 23 | 88 | |
| r: 0:45 | 171 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 90 | |
| r: 0:45 | 173 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 93 | |
| r: 0:45 | 175 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 25 | 93 | |
| r: 0:45 | 178 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 92 | |
| r: 0:45 | 182 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 24 | 93 | |
| r: 0:45 | 183 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 24 | 92 | |
| r: 0:45 | 185 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | 96 | |
| r: 0:45 | 187 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 24 | 98 | |
| r: 0:45 | 187 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 23 | 95 | |
| r: 0:45 | 187 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 23 | 98 | |
| r: 0:45 | 188 | ||||||
| r2,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.