Wolfgang Cibulka 20:00 row
2,583
Meters
20:00.0
Time
3:52.2
Pace
156
Calories
95
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 148 |
February 01, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,583 | 3:52.2 | 28 | 468 | 156 | 14 | 95 |
| 4:00.0 | 601 | 3:19.6 | 44 | 555 | 37 | 16 | 99 |
| 8:00.0 | 463 | 4:19.1 | 20 | 405 | 27 | 14 | 93 |
| 12:00.0 | 541 | 3:41.8 | 32 | 495 | 33 | 15 | 96 |
| 16:00.0 | 424 | 4:43.0 | 15 | 390 | 26 | 12 | 97 |
| 20:00.0 | 555 | 3:36.2 | 35 | 495 | 33 | 15 | 94 |
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Workout Graph
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