Wolfgang Cibulka v1200m/3:00r...4 row
2,600
Meters
10:47.4
Time
2:04.5
Pace
168
Calories
109
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:47.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 138 |
February 10, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 2,600 | 2:04.5 | 181 | 924 | 22 | 109 | |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 21 | 106 | |
| r: 3:00 | 22 | ||||||
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 23 | 110 | |
| r: 2:00 | 249 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 24 | 113 | |
| r: 1:00 | 139 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 24 | 107 | |
| r410 |
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