Wolfgang Cibulka v3000m/3:00r...4 BikeErg
6,500
Meters
13:23.6
Time
2:03.6
Pace
210
Calories
102
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 19:23.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 73 |
| Revolution Count | 1349 |
| Power/kg | 2.18 |
| Drag Factor | 99 |
February 11, 2026 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 6,500 | 2:03.6 | 185 | 940 | 73 | 102 | |
| 6:35.3 | 3,000 | 2:11.7 | 153 | 828 | 69 | 92 | |
| r: 3:00 | 1,218 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 75 | 104 | |
| r: 2:00 | 839 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 79 | 107 | |
| r: 1:00 | 406 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 83 | 106 | |
| r2,463 |
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Workout Graph
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