Wolfgang Cibulka v0:20/0:02r...9 row
708
Meters
3:00.0
Time
2:07.1
Pace
40
Calories
86
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 734 |
| Overall Time | 5:52.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 130 |
February 11, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 86 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 79 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 85 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 93 | |
| r: 1:27 | 12 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 77 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 86 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 95 | |
| r: 1:18 | 14 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 79 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 88 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 97 | |
| r26 |
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Workout Graph
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