Wolfgang Cibulka 30:40 row
7,020
Meters
30:40.5
Time
2:11.0
Pace
436
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 138 |
February 15, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 7,020 | 2:11.0 | 155 | 852 | 436 | 22 | 102 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 87 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 94 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 | 105 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 | 106 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 110 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 110 |
| 30:40.5 | 135 | 2:30.0 | 104 | 800 | 9 | 21 | 108 |
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Workout Graph
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